Tofu

Q: How many calories in piece of tofu?

About 81 calories, with roughly 8.9g of protein. piece weighs about 17g. Use the slider above for any other portion.

One food. Every number that matters.

477

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

8.9g

Carbs

1.7g

Fat

5.2g

Protein 40% Carbs 8% Fat 52%

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Tofu: 477 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 477 cal. Adjust down for lighter, up for heavier.

Walking

136

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.2 g26%

Saturated fat4.388 g22%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium20 mg0%

Calcium364 mg28%

Iron9.73 mg54%

Magnesium59 mg14%

Zinc4.9 mg45%

Vitamin C0.7 mg1%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.286 mg17%

Vitamin B120 mcg0%

Folate92 mcg23%

Niacin1.189 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

86 more calories per 100g · -27g protein.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

90 more calories per 100g · -27g protein.

Cal567 Protein25.8 g Fat49.2 g

Peanuts

93 more calories per 100g · -27g protein.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in piece of tofu?

About 81 calories, with roughly 8.9g of protein. piece weighs about 17g. Use the slider above for any other portion.

Is tofu actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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