Waffle

Q: How many calories in 2 waffles of waffle?

About 208 calories, with roughly 4.1g of protein. 2 waffles weighs about 70g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

297

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

208

Protein

4.1g

Carbs

32g

Fat

7.1g

Protein 8% Carbs 62% Fat 31%

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Waffle: 297 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 297 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry waffle becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar13.1 g—

Saturated fat3.567 g18%

Cholesterol21 mg7%

Sodium529 mg23%

Potassium74 mg2%

Calcium357 mg27%

Iron6.4 mg36%

Magnesium16 mg4%

Zinc0.4 mg4%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A429 mcg48%

Vitamin D0.1 mcg1%

Vitamin B60.57 mg34%

Vitamin B121.7 mcg71%

Folate75 mcg19%

Niacin5.7 mg36%

Caffeine10 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

10 fewer calories per 100g · +4g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

19 fewer calories per 100g · +5g protein.

Cal278 Protein10.6 g Fat2.1 g

Bagel

23 fewer calories per 100g · +4g protein.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in 2 waffles of waffle?

About 208 calories, with roughly 4.1g of protein. 2 waffles weighs about 70g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry waffle is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is waffle actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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