Whole-wheat Pancakes

Q: How many calories in oz of whole-wheat pancakes?

About 98 calories, with roughly 3.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

344

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

3.6g

Carbs

20.1g

Fat

0.4g

Protein 15% Carbs 81% Fat 4%

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Whole-wheat Pancakes is nearly pure starch — 71g of carbs per 100g and almost nothing else.

That is the whole appeal. Cheap fuel, mild flavor, holds sauce. Whether it is "good" depends entirely on what you put on it.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 344 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry whole-wheat pancakes becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.244 g1%

Cholesterol0 mg0%

Sodium1419 mg62%

Potassium445 mg9%

Calcium449 mg35%

Iron7.84 mg44%

Magnesium104 mg25%

Zinc1.96 mg18%

Vitamin C0 mg0%

Vitamin A2 mcg0%

Vitamin B60.227 mg13%

Vitamin B120 mcg0%

Folate82 mcg21%

Niacin6.767 mg42%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

57 fewer calories per 100g · -3g protein.

Cal287 Protein9.5 g Fat6 g

Bread

64 more calories per 100g · +19g fat.

Cal408 Protein10.4 g Fat20.8 g

Bagel

66 fewer calories per 100g.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in oz of whole-wheat pancakes?

About 98 calories, with roughly 3.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry whole-wheat pancakes is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is whole-wheat pancakes actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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