Yellow Plantains

Q: How many calories in cup, sliced of yellow plantains?

About 181 calories, with roughly 1.9g of protein. cup, sliced weighs about 148g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

122

cal per 100 g

Portion explorer

How much are you eating?

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= 5.2 oz

Calories

181

Protein

1.9g

Carbs

47.2g

Fat

0.5g

Protein 4% Carbs 94% Fat 2%

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Yellow Plantains is 18g of sugar, wrapped in 1.7g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 122 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener yellow plantains has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar17.51 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium487 mg10%

Calcium3 mg0%

Iron0.55 mg3%

Magnesium36 mg9%

Zinc0.19 mg2%

Vitamin C18.4 mg20%

Vitamin E0 mg0%

Vitamin A56 mcg6%

Vitamin D0 mcg0%

Vitamin B60.242 mg14%

Vitamin B120 mcg0%

Folate22 mcg6%

Niacin0.672 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Peel

25 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

33 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Avocado

38 more calories per 100g · +14g fat.

Cal160 Protein2 g Fat14.7 g

Common questions

The stuff people actually ask.

How many calories in cup, sliced of yellow plantains?

About 181 calories, with roughly 1.9g of protein. cup, sliced weighs about 148g. Use the slider above for any other portion.

Does a ripe yellow plantains have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is yellow plantains actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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