Baking Chocolate

Q: How many calories in oz square Bakers of baking chocolate?

About 186 calories, with roughly 4.2g of protein. oz square Bakers weighs about 29g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

642

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

186

Protein

4.2g

Carbs

8.2g

Fat

15.2g

Protein 9% Carbs 18% Fat 73%

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Baking Chocolate is 73% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 642 cal. Adjust down for lighter, up for heavier.

Walking

183

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber16.6 g59%

Sugar0.91 g—

Saturated fat32.277 g161%

Cholesterol2 mg1%

Sodium24 mg1%

Potassium830 mg18%

Calcium101 mg8%

Iron17.4 mg97%

Magnesium327 mg78%

Zinc9.63 mg88%

Vitamin C0 mg0%

Vitamin E0.4 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.027 mg2%

Vitamin B120 mcg0%

Folate28 mcg7%

Niacin1.355 mg8%

Caffeine80 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

44 fewer calories per 100g · -7g protein.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

63 fewer calories per 100g · -8g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

96 fewer calories per 100g · -9g protein.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in oz square Bakers of baking chocolate?

About 186 calories, with roughly 4.2g of protein. oz square Bakers weighs about 29g. Use the slider above for any other portion.

Is baking chocolate actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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