Chocolate

Q: How many calories in oz of chocolate?

About 164 calories, with roughly 1.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

579

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

164

Protein

1.7g

Carbs

14.9g

Fat

10.9g

Protein 4% Carbs 36% Fat 60%

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Chocolate is 60% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 579 cal. Adjust down for lighter, up for heavier.

Walking

165

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8 g29%

Sugar36.71 g—

Saturated fat22.031 g110%

Cholesterol6 mg2%

Sodium10 mg0%

Potassium567 mg12%

Calcium62 mg5%

Iron6.32 mg35%

Magnesium176 mg42%

Zinc2.65 mg24%

Vitamin E0.59 mg4%

Vitamin A3 mcg0%

Vitamin B60.034 mg2%

Vitamin B120.18 mcg8%

Niacin0.838 mg5%

Caffeine86 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

19 more calories per 100g · +4g fat.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

33 fewer calories per 100g · -7g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

169 fewer calories per 100g · -32g fat.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in oz of chocolate?

About 164 calories, with roughly 1.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is chocolate actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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