Chocolate

Q: How many calories in oz of chocolate?

About 170 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

598

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

170

Protein

2.2g

Carbs

13g

Fat

12.1g

Protein 5% Carbs 31% Fat 64%

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Chocolate is 64% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 598 cal. Adjust down for lighter, up for heavier.

Walking

171

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.9 g39%

Sugar23.99 g—

Saturated fat24.489 g122%

Cholesterol3 mg1%

Sodium20 mg1%

Potassium715 mg15%

Calcium73 mg6%

Iron11.9 mg66%

Magnesium228 mg54%

Zinc3.31 mg30%

Vitamin E0.59 mg4%

Vitamin A2 mcg0%

Vitamin B60.038 mg2%

Vitamin B120.28 mcg12%

Niacin1.054 mg7%

Caffeine80 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

19 fewer calories per 100g · -4g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

52 fewer calories per 100g · -11g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

188 fewer calories per 100g · -36g fat.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in oz of chocolate?

About 170 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is chocolate actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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