Beans

Q: How many calories in cup of beans?

About 261 calories, with roughly 11.3g of protein. cup weighs about 249g. Use the slider above for any other portion.

One food. Every number that matters.

105

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.8 oz

Calories

261

Protein

11.3g

Carbs

53.7g

Fat

2.2g

Protein 16% Carbs 77% Fat 7%

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Beans: 105 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 105 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.4 g16%

Sugar8.23 g—

Saturated fat0.231 g1%

Cholesterol7 mg2%

Sodium391 mg17%

Potassium231 mg5%

Calcium39 mg3%

Iron1.4 mg8%

Magnesium30 mg7%

Zinc0.51 mg5%

Vitamin C0 mg0%

Vitamin E0.04 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.05 mg3%

Vitamin B120 mcg0%

Folate8 mcg2%

Niacin0.304 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

11 fewer calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

87 more calories per 100g · +16g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

90 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 261 calories, with roughly 11.3g of protein. cup weighs about 249g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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