Tofu Yogurt

Q: How many calories in cup of tofu yogurt?

About 246 calories, with roughly 9.2g of protein. cup weighs about 262g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.2 oz

Calories

246

Protein

9.2g

Carbs

41.8g

Fat

4.7g

Protein 15% Carbs 68% Fat 17%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Tofu Yogurt: 94 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 94 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.24 g—

Saturated fat0.259 g1%

Cholesterol0 mg0%

Sodium35 mg2%

Potassium47 mg1%

Calcium118 mg9%

Iron1.06 mg6%

Magnesium40 mg10%

Zinc0.31 mg3%

Vitamin C2.5 mg3%

Vitamin E0.31 mg2%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120 mcg0%

Folate6 mcg2%

Niacin0.24 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

98 more calories per 100g · +17g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

101 more calories per 100g · +16g protein.

Cal195 Protein19.9 g Fat11.4 g

Chicken

130 more calories per 100g · +20g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in cup of tofu yogurt?

About 246 calories, with roughly 9.2g of protein. cup weighs about 262g. Use the slider above for any other portion.

Is tofu yogurt actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →