Beans

Q: How many calories in cup of beans?

About 231 calories, with roughly 12.7g of protein. cup weighs about 246g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

231

Protein

12.7g

Carbs

46g

Fat

2.3g

Protein 20% Carbs 72% Fat 8%

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Beans: 94 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 94 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Sugar5.67 g—

Saturated fat0.293 g1%

Cholesterol7 mg2%

Sodium437 mg19%

Potassium295 mg6%

Calcium56 mg4%

Iron3.24 mg18%

Magnesium34 mg8%

Zinc5.48 mg50%

Vitamin C3 mg3%

Vitamin E0.1 mg1%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.063 mg4%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin0.494 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

Almost identical calories.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

98 more calories per 100g · +15g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

101 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 231 calories, with roughly 12.7g of protein. cup weighs about 246g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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