Beans

Q: How many calories in cup of beans?

About 239 calories, with roughly 12.1g of protein. cup weighs about 254g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.0 oz

Calories

239

Protein

12.1g

Carbs

53.7g

Fat

0.9g

Protein 18% Carbs 79% Fat 3%

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Beans: 94 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 94 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.1 g15%

Sugar7.96 g—

Saturated fat0.071 g0%

Cholesterol0 mg0%

Sodium343 mg15%

Potassium224 mg5%

Calcium34 mg3%

Iron1.19 mg7%

Magnesium27 mg6%

Zinc2.28 mg21%

Vitamin C0 mg0%

Vitamin E0.15 mg1%

Vitamin A5 mcg1%

Vitamin D0 mcg0%

Vitamin B60.084 mg5%

Vitamin B120 mcg0%

Folate12 mcg3%

Niacin0.428 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

Almost identical calories.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

98 more calories per 100g · +16g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

101 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 239 calories, with roughly 12.1g of protein. cup weighs about 254g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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