Beans

Q: How many calories in cup of beans?

About 322 calories, with roughly 17g of protein. cup weighs about 266g. Use the slider above for any other portion.

One food. Every number that matters.

121

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.4 oz

Calories

322

Protein

17g

Carbs

45g

Fat

9.2g

Protein 21% Carbs 54% Fat 25%

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Beans: 121 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 121 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat1.677 g8%

Cholesterol22 mg7%

Sodium475 mg21%

Potassium320 mg7%

Calcium45 mg3%

Iron1.6 mg9%

Magnesium25 mg6%

Zinc1.2 mg11%

Vitamin C1.8 mg2%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.09 mg5%

Vitamin B120 mcg0%

Folate43 mcg11%

Niacin0.94 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

27 fewer calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

71 more calories per 100g · +14g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

74 more calories per 100g · +14g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 322 calories, with roughly 17g of protein. cup weighs about 266g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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