Beans

Q: How many calories in cup of beans?

About 368 calories, with roughly 17.5g of protein. cup weighs about 259g. Use the slider above for any other portion.

One food. Every number that matters.

142

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.1 oz

Calories

368

Protein

17.5g

Carbs

39.9g

Fat

17g

Protein 18% Carbs 42% Fat 40%

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Beans: 142 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 142 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.9 g25%

Sugar6.53 g—

Saturated fat2.352 g12%

Cholesterol6 mg2%

Sodium430 mg19%

Potassium235 mg5%

Calcium48 mg4%

Iron1.73 mg10%

Magnesium28 mg7%

Zinc1.87 mg17%

Vitamin C2.3 mg3%

Vitamin E0.16 mg1%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.046 mg3%

Vitamin B120.34 mcg14%

Folate30 mcg8%

Niacin0.901 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

48 fewer calories per 100g · -3g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

50 more calories per 100g · +14g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

53 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 368 calories, with roughly 17.5g of protein. cup weighs about 259g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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