Beans

Q: How many calories in cup of beans?

About 392 calories, with roughly 14g of protein. cup weighs about 253g. Use the slider above for any other portion.

One food. Every number that matters.

155

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.9 oz

Calories

392

Protein

14g

Carbs

54.7g

Fat

13g

Protein 14% Carbs 56% Fat 30%

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Beans: 155 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 155 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.5 g20%

Saturated fat1.948 g10%

Cholesterol5 mg2%

Sodium422 mg18%

Potassium358 mg8%

Calcium61 mg5%

Iron1.99 mg11%

Magnesium43 mg10%

Zinc0.73 mg7%

Vitamin C1.1 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.09 mg5%

Vitamin B120 mcg0%

Folate48 mcg12%

Niacin0.408 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

37 more calories per 100g · +15g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

40 more calories per 100g · +14g protein.

Cal195 Protein19.9 g Fat11.4 g

Tofu Yogurt

61 fewer calories per 100g · -3g fat.

Cal94 Protein3.5 g Fat1.8 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 392 calories, with roughly 14g of protein. cup weighs about 253g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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