Beans

Q: How many calories in cup of beans?

About 241 calories, with roughly 15.1g of protein. cup weighs about 185g. Use the slider above for any other portion.

One food. Every number that matters.

130

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.5 oz

Calories

241

Protein

15.1g

Carbs

45g

Fat

0.6g

Protein 25% Carbs 73% Fat 2%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beans: 130 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 130 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.3 g30%

Sugar0.32 g—

Saturated fat0.089 g0%

Cholesterol0 mg0%

Sodium3 mg0%

Potassium433 mg9%

Calcium55 mg4%

Iron2.85 mg16%

Magnesium49 mg12%

Zinc0.76 mg7%

Vitamin C0 mg0%

Vitamin E0.87 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.077 mg5%

Vitamin B120 mcg0%

Folate86 mcg22%

Niacin0.527 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

36 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

62 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

65 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 241 calories, with roughly 15.1g of protein. cup weighs about 185g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →