Beans

Q: How many calories in cup of beans?

About 241 calories, with roughly 16.5g of protein. cup weighs about 177g. Use the slider above for any other portion.

One food. Every number that matters.

136

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.2 oz

Calories

241

Protein

16.5g

Carbs

43.3g

Fat

0.8g

Protein 27% Carbs 70% Fat 3%

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Beans: 136 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 136 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.6 g31%

Saturated fat0.119 g1%

Cholesterol0 mg0%

Sodium237 mg10%

Potassium387 mg8%

Calcium50 mg4%

Iron2.09 mg12%

Magnesium50 mg12%

Zinc1.14 mg10%

Vitamin C0 mg0%

Vitamin D0 mcg0%

Vitamin B60.081 mg5%

Vitamin B120 mcg0%

Folate207 mcg52%

Niacin0.515 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

42 fewer calories per 100g · -6g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

56 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

59 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 241 calories, with roughly 16.5g of protein. cup weighs about 177g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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