Beans

Q: How many calories in cup of beans?

About 228 calories, with roughly 12.5g of protein. cup weighs about 177g. Use the slider above for any other portion.

One food. Every number that matters.

129

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.2 oz

Calories

228

Protein

12.5g

Carbs

42.5g

Fat

1.3g

Protein 22% Carbs 73% Fat 5%

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Beans: 129 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 129 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.4 g34%

Saturated fat0.083 g0%

Cholesterol0 mg0%

Sodium242 mg11%

Potassium370 mg8%

Calcium63 mg5%

Iron1.08 mg6%

Magnesium56 mg13%

Zinc0.64 mg6%

Vitamin C1.2 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.105 mg6%

Vitamin B120 mcg0%

Folate75 mcg19%

Niacin0.546 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

35 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

63 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

66 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 228 calories, with roughly 12.5g of protein. cup weighs about 177g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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