Beans

Q: How many calories in cup of beans?

About 299 calories, with roughly 19.3g of protein. cup weighs about 262g. Use the slider above for any other portion.

One food. Every number that matters.

114

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.2 oz

Calories

299

Protein

19.3g

Carbs

55.1g

Fat

Protein 25% Carbs 72% Fat 3%

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Beans: 114 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 114 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.9 g18%

Sugar1.41 g—

Saturated fat0.12 g1%

Cholesterol0 mg0%

Sodium177 mg8%

Potassium351 mg7%

Calcium53 mg4%

Iron1.57 mg9%

Magnesium51 mg12%

Zinc0.65 mg6%

Vitamin C1.3 mg1%

Vitamin E0.79 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.106 mg6%

Vitamin B120 mcg0%

Folate81 mcg20%

Niacin0.461 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

20 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

78 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

81 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 299 calories, with roughly 19.3g of protein. cup weighs about 262g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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