Beans

Q: How many calories in cup of beans?

About 209 calories, with roughly 14.7g of protein. cup weighs about 177g. Use the slider above for any other portion.

One food. Every number that matters.

118

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.2 oz

Calories

209

Protein

14.7g

Carbs

37.3g

Fat

0.8g

Protein 27% Carbs 69% Fat 3%

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Beans: 118 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 118 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7 g25%

Saturated fat0.14 g1%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium391 mg8%

Calcium68 mg5%

Iron2.13 mg12%

Magnesium50 mg12%

Zinc0.88 mg8%

Vitamin C1.3 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.117 mg7%

Vitamin B120 mcg0%

Folate102 mcg26%

Niacin0.681 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

24 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

74 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

77 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 209 calories, with roughly 14.7g of protein. cup weighs about 177g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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