Beans

Q: How many calories in can drained solids of beans?

About 330 calories, with roughly 21.2g of protein. can drained solids weighs about 266g. Use the slider above for any other portion.

One food. Every number that matters.

124

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.4 oz

Calories

330

Protein

21.2g

Carbs

57.2g

Fat

2.8g

Protein 25% Carbs 68% Fat 7%

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Beans: 124 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 124 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.5 g20%

Sugar3.8 g—

Saturated fat0.181 g1%

Cholesterol0 mg0%

Sodium231 mg10%

Potassium277 mg6%

Calcium57 mg4%

Iron1.5 mg8%

Magnesium30 mg7%

Zinc0.75 mg7%

Vitamin C0.2 mg0%

Vitamin D0 mcg0%

Vitamin B120 mcg0%

Folate28 mcg7%

Niacin0.46 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

30 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

68 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

71 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in can drained solids of beans?

About 330 calories, with roughly 21.2g of protein. can drained solids weighs about 266g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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