Beans

Q: How many calories in cup of beans?

About 207 calories, with roughly 13.4g of protein. cup weighs about 256g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.0 oz

Calories

207

Protein

13.4g

Carbs

38g

Fat

0.9g

Protein 25% Carbs 71% Fat 4%

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Beans: 81 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.3 g19%

Sugar1.85 g—

Saturated fat0.125 g1%

Cholesterol0 mg0%

Sodium117 mg5%

Potassium260 mg6%

Calcium29 mg2%

Iron1.25 mg7%

Magnesium30 mg7%

Zinc0.62 mg6%

Vitamin C0.8 mg1%

Vitamin E0.02 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.08 mg5%

Vitamin B120 mcg0%

Folate26 mcg7%

Niacin0.494 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

13 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

111 more calories per 100g · +15g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

114 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 207 calories, with roughly 13.4g of protein. cup weighs about 256g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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