Beans

Q: How many calories in cup of beans?

About 113 calories, with roughly 4.3g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

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= 8.5 oz

Calories

113

Protein

4.3g

Carbs

6.7g

Fat

7.7g

Protein 15% Carbs 24% Fat 61%

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Beans is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 47 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0 g—

Saturated fat1.174 g6%

Cholesterol4 mg1%

Sodium2 mg0%

Potassium408 mg9%

Calcium13 mg1%

Iron1.96 mg11%

Magnesium37 mg9%

Zinc0.49 mg4%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120.02 mcg1%

Folate33 mcg8%

Niacin0.39 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

47 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

145 more calories per 100g · +18g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

148 more calories per 100g · +18g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 113 calories, with roughly 4.3g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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