Beans

Q: How many calories in cup of beans?

About 255 calories, with roughly 15g of protein. cup weighs about 182g. Use the slider above for any other portion.

One food. Every number that matters.

140

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.4 oz

Calories

255

Protein

15g

Carbs

47.4g

Fat

1.1g

Protein 23% Carbs 73% Fat 4%

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Beans: 140 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 140 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.5 g38%

Sugar0.37 g—

Saturated fat0.098 g0%

Sodium0 mg0%

Potassium389 mg8%

Calcium69 mg5%

Iron2.36 mg13%

Magnesium53 mg13%

Zinc1.03 mg9%

Vitamin C0.9 mg1%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.138 mg8%

Vitamin B120 mcg0%

Folate140 mcg35%

Niacin0.649 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

46 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

52 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

55 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 255 calories, with roughly 15g of protein. cup weighs about 182g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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