Beans

Q: How many calories in cup of beans?

About 245 calories, with roughly 15.4g of protein. cup weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

143

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

245

Protein

15.4g

Carbs

44.8g

Fat

1.1g

Protein 25% Carbs 71% Fat 4%

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Beans: 143 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 143 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9 g32%

Sugar0.34 g—

Saturated fat0.109 g1%

Cholesterol0 mg0%

Sodium238 mg10%

Potassium436 mg9%

Calcium46 mg4%

Iron2.09 mg12%

Magnesium50 mg12%

Zinc0.98 mg9%

Vitamin C0.8 mg1%

Vitamin E0.94 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.229 mg13%

Vitamin B120 mcg0%

Folate172 mcg43%

Niacin0.318 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

49 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tofu Yogurt

49 fewer calories per 100g · -6g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

52 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 245 calories, with roughly 15.4g of protein. cup weighs about 171g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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