Beans

Q: How many calories in cup of beans?

About 197 calories, with roughly 11g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

197

Protein

11g

Carbs

36.4g

Fat

1.3g

Protein 22% Carbs 72% Fat 6%

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Beans: 82 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 82 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.6 g16%

Sugar1.02 g—

Saturated fat0.123 g1%

Cholesterol0 mg0%

Sodium268 mg12%

Potassium276 mg6%

Calcium47 mg4%

Iron1.47 mg8%

Magnesium33 mg8%

Zinc0.56 mg5%

Vitamin C0.7 mg1%

Vitamin E0.55 mg4%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.074 mg4%

Vitamin B120 mcg0%

Folate24 mcg6%

Niacin0.268 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

12 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

110 more calories per 100g · +16g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

113 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 197 calories, with roughly 11g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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