Beans

Q: How many calories in cup of beans?

About 254 calories, with roughly 16.1g of protein. cup weighs about 179g. Use the slider above for any other portion.

One food. Every number that matters.

142

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.3 oz

Calories

254

Protein

16.1g

Carbs

46.2g

Fat

1.1g

Protein 25% Carbs 71% Fat 4%

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Beans: 142 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 142 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.4 g37%

Saturated fat0.166 g1%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium463 mg10%

Calcium73 mg6%

Iron2.84 mg16%

Magnesium68 mg16%

Zinc1.09 mg10%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.127 mg7%

Vitamin B120 mcg0%

Folate137 mcg34%

Niacin0.272 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

48 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

50 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

53 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 254 calories, with roughly 16.1g of protein. cup weighs about 179g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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