Breakfast Bar

Q: How many calories in oz of breakfast bar?

About 107 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

376

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

107

Protein

1.2g

Carbs

20.6g

Fat

2.1g

Protein 5% Carbs 77% Fat 18%

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Breakfast Bar: 376 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar35.1 g—

Saturated fat1.5 g8%

Cholesterol0 mg0%

Sodium337 mg15%

Potassium197 mg4%

Calcium41 mg3%

Iron4.86 mg27%

Magnesium27 mg6%

Zinc4.1 mg37%

Vitamin C0 mg0%

Vitamin E0.76 mg5%

Vitamin A608 mcg68%

Vitamin D0 mcg0%

Vitamin B61.4 mg82%

Vitamin B120 mcg0%

Folate108 mcg27%

Niacin13.5 mg84%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

16 more calories per 100g · -3g fat.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

33 more calories per 100g · +5g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

37 more calories per 100g · +3g fat.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in oz of breakfast bar?

About 107 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is breakfast bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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