Burger King

Q: How many calories in item of burger king?

About 380 calories, with roughly 19.4g of protein. item weighs about 133g. Use the slider above for any other portion.

One food. Every number that matters.

286

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

380

Protein

19.4g

Carbs

31.5g

Fat

19.7g

Protein 20% Carbs 33% Fat 47%

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Burger King: 286 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 286 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar4.49 g—

Saturated fat6.842 g34%

Cholesterol45 mg15%

Sodium602 mg26%

Potassium178 mg4%

Calcium93 mg7%

Iron2.5 mg14%

Magnesium24 mg6%

Zinc2.4 mg22%

Vitamin C0.2 mg0%

Vitamin E0.1 mg1%

Vitamin B60.09 mg5%

Niacin3.4 mg21%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

16 more calories per 100g · +5g fat.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

22 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 380 calories, with roughly 19.4g of protein. item weighs about 133g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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