Mcdonald's

Q: How many calories in sandwich of mcdonald's?

About 378 calories, with roughly 15.1g of protein. sandwich weighs about 134g. Use the slider above for any other portion.

One food. Every number that matters.

282

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

378

Protein

15.1g

Carbs

35.4g

Fat

19.6g

Protein 16% Carbs 37% Fat 47%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mcdonald's: 282 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 282 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar3.67 g—

Saturated fat2.833 g14%

Cholesterol32 mg11%

Sodium434 mg19%

Potassium220 mg5%

Calcium120 mg9%

Iron1.56 mg9%

Magnesium27 mg6%

Zinc0.58 mg5%

Vitamin C0.3 mg0%

Vitamin E1.17 mg8%

Vitamin B121.08 mcg45%

Folate21 mcg5%

Niacin2.22 mg14%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

18 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

19 fewer calories per 100g.

Cal263 Protein13 g Fat11.8 g

Chick-fil-a

19 more calories per 100g · -8g protein.

Cal301 Protein3 g Fat18.5 g

Common questions

The stuff people actually ask.

How many calories in sandwich of mcdonald's?

About 378 calories, with roughly 15.1g of protein. sandwich weighs about 134g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →