Mcdonald's

Q: How many calories in sandwich of mcdonald's?

About 251 calories, with roughly 12.3g of protein. sandwich weighs about 95g. Use the slider above for any other portion.

One food. Every number that matters.

264

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.4 oz

Calories

251

Protein

12.3g

Carbs

28.8g

Fat

9.6g

Protein 20% Carbs 46% Fat 34%

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Mcdonald's: 264 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 264 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar6.03 g—

Saturated fat3.504 g18%

Cholesterol27 mg9%

Sodium494 mg21%

Potassium192 mg4%

Calcium127 mg10%

Iron2.87 mg16%

Magnesium21 mg5%

Zinc1.95 mg18%

Vitamin C0.6 mg1%

Vitamin B120.83 mcg35%

Folate64 mcg16%

Niacin4.544 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

18 more calories per 100g · +5g fat.

Cal282 Protein11.3 g Fat14.6 g

Chick-fil-a

36 fewer calories per 100g · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in sandwich of mcdonald's?

About 251 calories, with roughly 12.3g of protein. sandwich weighs about 95g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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