Burger King

Q: How many calories in item of burger king?

About 311 calories, with roughly 11.4g of protein. item weighs about 110g. Use the slider above for any other portion.

One food. Every number that matters.

283

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.9 oz

Calories

311

Protein

11.4g

Carbs

27.3g

Fat

17.4g

Protein 15% Carbs 35% Fat 50%

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Burger King: 283 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 283 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar4.03 g—

Saturated fat4.766 g24%

Cholesterol139 mg46%

Sodium650 mg28%

Potassium168 mg4%

Calcium231 mg18%

Iron1.9 mg11%

Magnesium17 mg4%

Zinc1.04 mg9%

Vitamin C0 mg0%

Vitamin E1.11 mg7%

Vitamin B60.117 mg7%

Vitamin B120.53 mcg22%

Niacin2.052 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

19 more calories per 100g · +5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

19 fewer calories per 100g · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 311 calories, with roughly 11.4g of protein. item weighs about 110g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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