Burger King

Q: How many calories in sandwich of burger king?

About 527 calories, with roughly 20.7g of protein. sandwich weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

308

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

527

Protein

20.7g

Carbs

27.2g

Fat

37.2g

Protein 16% Carbs 21% Fat 64%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Burger King is 64% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 308 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar3.12 g—

Saturated fat8.342 g42%

Cholesterol123 mg41%

Sodium577 mg25%

Potassium158 mg3%

Calcium90 mg7%

Iron1.65 mg9%

Magnesium17 mg4%

Zinc1.14 mg10%

Vitamin C0 mg0%

Vitamin E1.54 mg10%

Vitamin A170 mcg19%

Vitamin B60.159 mg9%

Vitamin B120.51 mcg21%

Folate50 mcg13%

Niacin2.754 mg17%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

26 fewer calories per 100g · -7g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

44 fewer calories per 100g · -12g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of burger king?

About 527 calories, with roughly 20.7g of protein. sandwich weighs about 171g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →