Burger King

Q: How many calories in item of burger king?

About 942 calories, with roughly 52.1g of protein. item weighs about 374g. Use the slider above for any other portion.

One food. Every number that matters.

252

cal per 100 g

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= 13.2 oz

Calories

942

Protein

52.1g

Carbs

51.4g

Fat

58.6g

Protein 22% Carbs 22% Fat 56%

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Burger King is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 252 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar3.52 g—

Saturated fat5.773 g29%

Cholesterol46 mg15%

Sodium289 mg13%

Potassium192 mg4%

Calcium35 mg3%

Iron2.8 mg16%

Magnesium18 mg4%

Zinc3 mg27%

Vitamin C0.2 mg0%

Vitamin B60.114 mg7%

Folate45 mcg11%

Niacin3.23 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

11 more calories per 100g · -4g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

12 more calories per 100g · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Chick-fil-a

24 fewer calories per 100g · +7g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 942 calories, with roughly 52.1g of protein. item weighs about 374g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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