Burger King

Q: How many calories in sandwich of burger king?

About 258 calories, with roughly 14.7g of protein. sandwich weighs about 99g. Use the slider above for any other portion.

One food. Every number that matters.

261

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

258

Protein

14.7g

Carbs

26.5g

Fat

10.4g

Protein 23% Carbs 41% Fat 36%

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Burger King: 261 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 261 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar5.6 g—

Saturated fat3.821 g19%

Cholesterol35 mg12%

Sodium461 mg20%

Potassium217 mg5%

Calcium76 mg6%

Iron2.87 mg16%

Magnesium25 mg6%

Zinc2.38 mg22%

Vitamin C0.2 mg0%

Vitamin E0.04 mg0%

Vitamin B60.101 mg6%

Folate64 mcg16%

Niacin3.947 mg25%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

21 more calories per 100g · -4g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of burger king?

About 258 calories, with roughly 14.7g of protein. sandwich weighs about 99g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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