Burger King

Q: How many calories in piece of burger king?

About 17 calories, with roughly 0.2g of protein. piece weighs about 5.6g. Use the slider above for any other portion.

One food. Every number that matters.

302

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.2g

Carbs

1.6g

Fat

1.1g

Protein 4% Carbs 39% Fat 57%

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Burger King is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 302 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar0.63 g—

Saturated fat3.285 g16%

Cholesterol0 mg0%

Sodium568 mg25%

Potassium364 mg8%

Calcium15 mg1%

Iron0.71 mg4%

Magnesium20 mg5%

Zinc0.37 mg3%

Vitamin C4.3 mg5%

Vitamin E4.4 mg29%

Vitamin A0 mcg0%

Vitamin B60.187 mg11%

Folate13 mcg3%

Niacin1.98 mg12%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +13g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

20 fewer calories per 100g · +8g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

38 fewer calories per 100g · +10g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in piece of burger king?

About 17 calories, with roughly 0.2g of protein. piece weighs about 5.6g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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