Burger King

Q: How many calories in sandwich of burger king?

About 569 calories, with roughly 24.2g of protein. sandwich weighs about 199g. Use the slider above for any other portion.

One food. Every number that matters.

286

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.0 oz

Calories

569

Protein

24.2g

Carbs

52.2g

Fat

29.2g

Protein 17% Carbs 37% Fat 46%

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Burger King: 286 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 286 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Sugar3.02 g—

Saturated fat2.723 g14%

Cholesterol31 mg10%

Sodium638 mg28%

Potassium196 mg4%

Calcium46 mg4%

Iron1.79 mg10%

Magnesium23 mg5%

Zinc0.62 mg6%

Vitamin C0.2 mg0%

Vitamin B60.154 mg9%

Folate33 mcg8%

Niacin4.71 mg29%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

16 more calories per 100g · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

22 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of burger king?

About 569 calories, with roughly 24.2g of protein. sandwich weighs about 199g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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