Burger King

Q: How many calories in item of burger king?

About 678 calories, with roughly 31.3g of protein. item weighs about 291g. Use the slider above for any other portion.

One food. Every number that matters.

233

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.3 oz

Calories

678

Protein

31.3g

Carbs

54g

Fat

37.4g

Protein 18% Carbs 32% Fat 50%

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Burger King: 233 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 233 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar4.22 g—

Saturated fat4.25 g21%

Cholesterol30 mg10%

Sodium313 mg14%

Potassium169 mg4%

Calcium39 mg3%

Iron4.37 mg24%

Magnesium18 mg4%

Zinc2.83 mg26%

Vitamin C0.2 mg0%

Vitamin E0.15 mg1%

Vitamin B60.091 mg5%

Folate47 mcg12%

Niacin2.873 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +11g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

30 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

31 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 678 calories, with roughly 31.3g of protein. item weighs about 291g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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