Burger King

Q: How many calories in item of burger king?

About 790 calories, with roughly 35.4g of protein. item weighs about 316g. Use the slider above for any other portion.

One food. Every number that matters.

250

cal per 100 g

Portion explorer

How much are you eating?

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= 11.1 oz

Calories

790

Protein

35.4g

Carbs

52.8g

Fat

48.4g

Protein 18% Carbs 27% Fat 55%

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Burger King is 55% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 250 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar4.11 g—

Saturated fat5.782 g29%

Cholesterol36 mg12%

Sodium453 mg20%

Potassium169 mg4%

Calcium82 mg6%

Iron2 mg11%

Magnesium18 mg4%

Zinc1.6 mg15%

Vitamin C0.2 mg0%

Vitamin E0.08 mg1%

Vitamin B60.073 mg4%

Folate51 mcg13%

Niacin2.56 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

13 more calories per 100g · -4g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

14 more calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Chick-fil-a

22 fewer calories per 100g · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 790 calories, with roughly 35.4g of protein. item weighs about 316g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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