Campbell's

Q: How many calories in 0.5 cup condensed of campbell's?

About 104 calories, with roughly 1.7g of protein. 0.5 cup condensed weighs about 129g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 4.6 oz

Calories

104

Protein

1.7g

Carbs

8.5g

Fat

7.1g

Protein 6% Carbs 33% Fat 61%

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Campbell's is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar0.4 g—

Saturated fat0.951 g5%

Cholesterol0 mg0%

Sodium697 mg30%

Potassium67 mg1%

Calcium8 mg1%

Iron0.16 mg1%

Magnesium3 mg1%

Zinc0.11 mg1%

Vitamin C0.5 mg1%

Vitamin E0.58 mg4%

Vitamin D0.2 mcg1%

Vitamin B60.018 mg1%

Niacin0.363 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -5g fat.

Cal77 Protein0 g Fat0 g

Sauce

Almost identical calories · +5g protein.

Cal89 Protein5.9 g Fat0 g

Soup

10 fewer calories per 100g · +4g protein.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup condensed of campbell's?

About 104 calories, with roughly 1.7g of protein. 0.5 cup condensed weighs about 129g. Use the slider above for any other portion.

Is campbell's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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