Candies

Q: How many calories in bar 2 oz of candies?

About 270 calories, with roughly 4.9g of protein. bar 2 oz weighs about 56g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

482

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

270

Protein

4.9g

Carbs

35.1g

Fat

13.4g

Protein 7% Carbs 50% Fat 43%

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Candies: 482 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 482 cal. Adjust down for lighter, up for heavier.

Walking

138

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar47.19 g—

Saturated fat6.65 g33%

Cholesterol6 mg2%

Sodium225 mg10%

Potassium347 mg7%

Calcium73 mg6%

Iron1.2 mg7%

Magnesium62 mg15%

Zinc1.12 mg10%

Vitamin C0.4 mg0%

Vitamin E2.7 mg18%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B60.11 mg6%

Vitamin B120.18 mcg8%

Folate36 mcg9%

Niacin3.9 mg24%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

64 more calories per 100g · -4g protein.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

72 fewer calories per 100g · -18g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

97 more calories per 100g · +14g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in bar 2 oz of candies?

About 270 calories, with roughly 4.9g of protein. bar 2 oz weighs about 56g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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