Candies

Q: How many calories in package 1.76 oz of candies?

About 235 calories, with roughly 2g of protein. package 1.76 oz weighs about 49g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

479

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

235

Protein

Carbs

29.2g

Fat

13.2g

Protein 3% Carbs 48% Fat 49%

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Candies: 479 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 479 cal. Adjust down for lighter, up for heavier.

Walking

137

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5 g18%

Sugar48.34 g—

Saturated fat17.59 g88%

Cholesterol4 mg1%

Sodium142 mg6%

Potassium254 mg5%

Calcium64 mg5%

Iron1.27 mg7%

Vitamin C0.7 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

67 more calories per 100g · +4g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

69 fewer calories per 100g · -21g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

100 more calories per 100g · +11g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in package 1.76 oz of candies?

About 235 calories, with roughly 2g of protein. package 1.76 oz weighs about 49g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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