Candies

Q: How many calories in serving of candies?

About 212 calories, with roughly 4.5g of protein. serving weighs about 36g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

590

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

212

Protein

4.5g

Carbs

13.6g

Fat

15.6g

Protein 8% Carbs 26% Fat 66%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies is 66% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 590 cal. Adjust down for lighter, up for heavier.

Walking

169

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar14.63 g—

Saturated fat21.723 g109%

Cholesterol22 mg7%

Sodium111 mg5%

Potassium606 mg13%

Calcium285 mg22%

Iron1.45 mg8%

Magnesium129 mg31%

Zinc2.47 mg22%

Vitamin C1.4 mg2%

Vitamin E2.61 mg17%

Vitamin A55 mcg6%

Vitamin D0.1 mcg1%

Vitamin B60.18 mg11%

Vitamin B120.85 mcg35%

Folate25 mcg6%

Niacin2.26 mg14%

Caffeine9 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories · -5g protein.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

11 fewer calories per 100g · -6g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

44 fewer calories per 100g · -8g protein.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in serving of candies?

About 212 calories, with roughly 4.5g of protein. serving weighs about 36g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →