Candies

Q: How many calories in oz of candies?

About 156 calories, with roughly 1.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

550

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

156

Protein

1.4g

Carbs

17g

Fat

9.1g

Protein 4% Carbs 44% Fat 53%

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Candies: 550 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 550 cal. Adjust down for lighter, up for heavier.

Walking

157

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.2 g26%

Sugar46.14 g—

Saturated fat18.993 g95%

Cholesterol7 mg2%

Sodium23 mg1%

Potassium568 mg12%

Calcium57 mg4%

Iron8.13 mg45%

Magnesium152 mg36%

Zinc2.11 mg19%

Vitamin C0 mg0%

Vitamin E0.55 mg4%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.041 mg2%

Vitamin B120.23 mcg10%

Folate0 mcg0%

Niacin0.747 mg5%

Caffeine47 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

29 more calories per 100g · +6g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

48 more calories per 100g · +10g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 156 calories, with roughly 1.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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