Candies

Q: How many calories in bar of candies?

About 226 calories, with roughly 1g of protein. bar weighs about 47g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

481

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

226

Protein

Carbs

26.3g

Fat

13g

Protein 2% Carbs 46% Fat 52%

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Candies: 481 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 481 cal. Adjust down for lighter, up for heavier.

Walking

137

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.4 g23%

Sugar36.16 g—

Saturated fat25.54 g128%

Cholesterol0 mg0%

Sodium128 mg6%

Potassium294 mg6%

Calcium43 mg3%

Iron0.77 mg4%

Magnesium27 mg6%

Zinc1.02 mg9%

Vitamin C2.7 mg3%

Vitamin E0.2 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.045 mg3%

Vitamin B120 mcg0%

Folate22 mcg6%

Niacin0.445 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

65 more calories per 100g · +4g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

71 fewer calories per 100g · +5g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

98 more calories per 100g · +4g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in bar of candies?

About 226 calories, with roughly 1g of protein. bar weighs about 47g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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