Candies

Q: How many calories in oz of candies?

About 153 calories, with roughly 0.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

539

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

153

Protein

0.6g

Carbs

19g

Fat

8.2g

Protein 2% Carbs 50% Fat 49%

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Candies: 539 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 539 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar67.1 g—

Saturated fat24.1 g121%

Cholesterol0 mg0%

Sodium89 mg4%

Potassium64 mg1%

Calcium34 mg3%

Iron0.08 mg0%

Magnesium5 mg1%

Zinc0.11 mg1%

Vitamin C0.1 mg0%

Vitamin E0.68 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.016 mg1%

Vitamin B120.1 mcg4%

Folate1 mcg0%

Niacin0.049 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

40 more calories per 100g · +4g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

59 more calories per 100g · +6g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 153 calories, with roughly 0.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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