Candies

Q: How many calories in oz of candies?

About 150 calories, with roughly 5.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

529

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

150

Protein

5.2g

Carbs

13.3g

Fat

8.4g

Protein 14% Carbs 35% Fat 51%

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Candies: 529 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 529 cal. Adjust down for lighter, up for heavier.

Walking

151

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5 g18%

Sugar38.3 g—

Saturated fat13.12 g66%

Cholesterol1 mg0%

Sodium250 mg11%

Potassium505 mg11%

Calcium110 mg8%

Iron1.7 mg9%

Magnesium110 mg26%

Zinc2 mg18%

Vitamin C0.3 mg0%

Vitamin E1.36 mg9%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.17 mg10%

Vitamin B120.2 mcg8%

Folate77 mcg19%

Niacin8.2 mg51%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

17 more calories per 100g · -13g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

50 more calories per 100g · -12g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

69 more calories per 100g · -11g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 150 calories, with roughly 5.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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