Candies

Q: How many calories in serving 28 pieces of candies?

About 216 calories, with roughly 3g of protein. serving 28 pieces weighs about 40g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

540

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

216

Protein

Carbs

24g

Fat

12g

Protein 6% Carbs 44% Fat 50%

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Candies: 540 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 540 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.5 g27%

Sugar42.5 g—

Saturated fat15 g75%

Cholesterol13 mg4%

Sodium25 mg1%

Potassium342 mg7%

Calcium100 mg8%

Iron2.7 mg15%

Magnesium107 mg25%

Zinc1.32 mg12%

Vitamin C0 mg0%

Vitamin E0.23 mg2%

Vitamin A0 mcg0%

Vitamin B60.038 mg2%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.578 mg4%

Caffeine839 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

39 more calories per 100g · +8g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

58 more calories per 100g · +13g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 28 pieces of candies?

About 216 calories, with roughly 3g of protein. serving 28 pieces weighs about 40g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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