Candies

Q: How many calories in oz of candies?

About 134 calories, with roughly 0.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

474

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

134

Protein

0.9g

Carbs

19.2g

Fat

Protein 3% Carbs 57% Fat 40%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 474 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 474 cal. Adjust down for lighter, up for heavier.

Walking

135

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Saturated fat10.378 g52%

Cholesterol23 mg8%

Sodium79 mg3%

Potassium170 mg4%

Calcium49 mg4%

Iron1.11 mg6%

Magnesium46 mg11%

Zinc0.76 mg7%

Vitamin C0.3 mg0%

Vitamin E0.59 mg4%

Vitamin A68 mcg8%

Vitamin B60.054 mg3%

Vitamin B120.03 mcg1%

Folate11 mcg3%

Niacin0.232 mg1%

Caffeine16 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

64 fewer calories per 100g · +4g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

72 more calories per 100g · +10g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

105 more calories per 100g · +17g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 134 calories, with roughly 0.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →