Candies

Q: How many calories in piece of candies?

About 91 calories, with roughly 0.5g of protein. piece weighs about 20g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

453

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

0.5g

Carbs

14.3g

Fat

3.5g

Protein 2% Carbs 63% Fat 35%

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Candies: 453 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 453 cal. Adjust down for lighter, up for heavier.

Walking

129

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar64.06 g—

Saturated fat10.669 g53%

Cholesterol25 mg8%

Sodium85 mg4%

Potassium147 mg3%

Calcium45 mg3%

Iron0.96 mg5%

Magnesium36 mg9%

Zinc0.58 mg5%

Vitamin C0.2 mg0%

Vitamin E0.32 mg2%

Vitamin A75 mcg8%

Vitamin B60.017 mg1%

Vitamin B120.03 mcg1%

Folate5 mcg1%

Niacin0.163 mg1%

Caffeine18 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

43 fewer calories per 100g · +5g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

93 more calories per 100g · +14g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

126 more calories per 100g · +4g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 91 calories, with roughly 0.5g of protein. piece weighs about 20g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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