Candies

Q: How many calories in oz of candies?

About 133 calories, with roughly 3.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

469

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

133

Protein

3.5g

Carbs

17.1g

Fat

6.1g

Protein 10% Carbs 50% Fat 40%

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Candies: 469 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 469 cal. Adjust down for lighter, up for heavier.

Walking

134

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.5 g16%

Saturated fat4.127 g21%

Cholesterol0 mg0%

Sodium195 mg8%

Potassium187 mg4%

Calcium33 mg3%

Iron4.53 mg25%

Magnesium218 mg52%

Zinc4.32 mg39%

Vitamin C0.1 mg0%

Vitamin A0 mcg0%

Vitamin B60.348 mg20%

Vitamin B120.04 mcg2%

Folate65 mcg16%

Niacin2.856 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

59 fewer calories per 100g · -6g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

77 more calories per 100g · -8g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

110 more calories per 100g · -6g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 133 calories, with roughly 3.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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